Dream Your Problems Away: Heal Yourself While You Sleep

We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams. From a comprehensive presentation of the "dreamworld" through a variety of self-hypnosis and meditation exercises, this fascinating book takes you on an adventure that is both life-changing and life-affirming. You'll learn about dream symbolism, lucid dreaming, dream lovers, how to increase your creativity, heal yourself, and even see into the future while you dream.